As children become more independent, the world around them can sometimes be overwhelming. Yeti teaches children to slow down and enjoy their experiences, helping them to self-regulate to reduce their anxieties. Yeti's story and affirmation provides readers with a resource to create a loving routine that deepens the bond with children while teaching the foundational elements of mindfulness. Yeti’s story reminds children to slow down and be mindful of the world around them. With practice, the valuable skill of mindfulness can help regulate emotions and reduce anxiety.